I decided to give this a shot, as it promised a 60-day money back guarantee. I got the guide, and I followed all the instructions as closely as possible.

When I told my friends and relatives about it, they laughed at me and told me it is impossible to grow taller after puberty. However, I refused to listen to them and continued applying the techniques taught in that guide, and measured my height every few days. 1st week, nothing. 2nd week, I noticed a slight 0.5cm increase. By the 3rd week, I was a full 1.5cm taller. 5th week, I stood 4cm taller. On the 8th week, I measured in at 8cm (3 inches) taller, and my friends were amazed, and kept asking me if I was secretly wearing height shoes.

This guide takes you by the hand, and shows you step by step how you can easily gain a couple of inches regardless of your age.

Click here to visit GrowTaller4Idiots

The guide teaches you techniques on how to increase your Human Growth Hormone (HGH) level and contains detailed step-by-step exercises that can make you taller. It simply has too many other techniques and methods of growing taller to list here – you can read them in detail on the site itself.

I eventually got back with my girlfriend, got a better paying job, and life has never felt better. This guide to growing taller has changed my life, and I know it will change yours too if you simply apply the techniques taught inside. Thousands of people have followed this guide and have gained an extra few inches, and so can you. Remember, emotions can’t be bought, but your height can!

Click here to learn more about GrowTaller4Idiots

]]> http://increasemyheightfast.com/33/how-i-managed-to-increase-my-height-in-just-8-weeks/feed/ 3 http://increasemyheightfast.com/29/exercises-to-grow-taller-from-home/ http://increasemyheightfast.com/29/exercises-to-grow-taller-from-home/#comments Sun, 11 Oct 2009 06:50:25 +0000 admin http://increasemyheightfast.com/?p=29 Yup you read that right. There are actually some exercises that has been scientifically proven to help you grow taller, that you can perform from home. These are mainly targeted at lengthening your spinal column, and it has the highest success rates of all kind of stretching exercises. I have been using them to increase my height with great success, and I recommend you do so as well.

1) Hanging
This simply entails hanging from a bar (that can be attached across your door frame) for a short period of time. It relies on gravity to decompress your spine to obtain height increase. It might be harder initially to hang for long, so try 10 seconds at first. When you hang from the bar, try to ’stretch’ your body as long as you can, and tilt your head backwards, as this creates a ‘pulling-up’ effect on your spine.

2) Body Inversions
This would require an inversion machine and some space in your home. While it might be a little costly, the results that you can get from consistent usage of such a machine is much greater, as you can invert longer than you can hang from a bar. I have this machine at home, and it has been a great help in my journey to grow taller thus far.

3) Swimming
Look at Michael Phelps – he has an exceptionally long torso. The reason is because being in a swimming pool effectively negates any gravitational pull on your body, and certain swimming styles like Breaststroke is ideal because while your legs are kicking away, your arms are stretched outwards. Repeated and frequent swimming will lengthen your spinal column and make your torso longer.

These are just a few tips that you can implement right away. Granted, you can’t swim at home (unless you have a POOL!), but you sure can grab a bar and install it across your door. I have been doing this regularly and can vouch for it! For more exercises, visit this site to learn how you can gain 2-3 inches in just a few weeks.

1) Sleep in a conducive environment
A dark room that is quiet and smells good works best here. You need uninterrupted rest.

2) Sleep in a well-ventilated room
Open a window if you have to, but don’t close it just because the weather is cold. That’s what the blanket is for.

3) Sleep on a hard bed
It provides you with more back support, and if your bed is soft simply put a 3/4″ sheet of plywood below it.

4) Sleep without a pillow
A big pillow hinders your breathing and will make your neck ache.

5) Make sure you are clean
Shower, brush your teeth, change your sheets etc. This will ensure that you feel more comfortable and subsequently sleep better.

6) Drink more water
Drink a big glass of water 1hr+ before going to sleep to clean out your system. Milk is also good to induce sleep. Also do try to avoid a too heavy meal in the morning.

7) “Early to bed, early to rise, makes a man healthy, wealthy and wise”
This saying is good indeed. You should allocate a regularly routine throughout the day as well as a fixed hour for going to sleep.

Try the above 7 growing taller tips, and let me know what you think. Remember, NOTHING will happen unless YOU FIRST take action!

1) Your Clothes
You are what you wear. This is especially true, if you are shorter in stature. By wearing vertical stripes, you will make yourself seem taller and slimmer. Wear solid colors all around, and prevent wearing dark shirt with pale pants (or vice versa) as this will make your waist rather noticeable. The pants you wear is also important, as it can help your legs appear to be longer. Likewise, wearing the wrong type of pants will make your legs look stumpy and short. Try out and see what works for you.

2) Your Shoes
Everybody knows that females have platform and high heel shoes, but are you aware that there are platform shoes for males as well? There are shops that cater specifically to male platform shoes, ranging from business wear, sports wear to street wear. It contains a couple of inches of padding inside, that is both comfortable and yet invisible to others. Look around your local area to find shops like these, or buy them online. I realized that I could gain up to 3 inches in height by wearing a certain type of platform shoe

3) Your Hair
Short hair works wonders here. It makes your neck appear elongated, and the space between your head to your shoulders is more pronounced. Long hair, on the other hand, causes your neck to ‘disappear’ and gives an illusion that you are short.

4) Your Posture
Most people slouch, and this takes a few inches off their true height. Try sitting up straight at work or at home from now on. Also when walking, keep your shoulders and back straight and lift your head up (not too much of course), and it will make you appear taller.

5) Your Attitude
Of all these ‘how to grow taller’ tips, this is probably the most important. You need to know that you are more than your height, and you first have to have confidence in yourself. Dress sharp and be natural, and people will gravitate towards you. If you give me a choice between being a charming short guy that does his best to dress well, or a tall guy that has low self-esteem and doesn’t bother grooming himself, I’ll choose the former any day.